E-GIFT CARD
Delivery Menu
Looking for a fresh, healthy way to stay on track? Look no further!
Fresh Flamingo delivers chef-inspired meals to your home, office, or vacation rental in Sarasota, Siesta Key, Lido Key, Longboat Key, Lakewood Ranch, Bradenton, Osprey, Nokomis, Venice, Mondays and Wednesdays.
With different menu options that accommodate to various diets and dietary restrictions, you will certainly find meals you love.
Ready to ditch the traditional way of doing meal prep? Order with us now!
Monday - May 6th
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422Calories39gProtein35gCarbs14gFat
BEACH – Honey-Garlic Glazed Salmon
Honey and garlic glazed grilled salmon filet served over peppers, asparagus, cherry tomato and yellow rice.$15.95422 calories -
379Calories36gProtein34gCarbs11gFat
BEACH – Shrimp Power Bowl
Grilled shrimps served over sauteed garlic-kale, shredded carrots, green beans, brown rice and roasted sweet potatoes.$15.95379 calories -
FAMILY DINNER – Shrimp Power Bowl
Family dinner tray, serves 4 adults. Grilled shrimps served over sauteed garlic-kale, shredded carrots, green beans, brown rice and roasted sweet potatoes.$64.95 -
493Calories41gProtein44gCarbs17gFat
SPECIAL – Beef Kebab
Grilled sirloin and vegetables skewers, served with rosemary potatoes and pepperoncini.$17.95493 calories -
655Calories44gProtein59gCarbs27gFat
COMFORT – Spanish Chicken Yellow Rice
Baked chicken thighs with Spanish chorizo sausage, peppers, green peas, and yellow rice.$15.95655 calories -
FAMILY DINNER – Beef Kebab
Family dinner tray, serves 4 adults. Grilled sirloin and vegetables skewers, served with rosemary potatoes and pepperoncini.$64.95 -
FAMILY DINNER – Spanish Chicken Yellow Rice
Family dinner tray, serves 4 adults. Baked chicken thighs with Spanish chorizo sausage, peppers, green peas, and yellow rice.$64.95 -
FAMILY DINNER – Honey-Garlic Glazed Salmon
Family dinner tray, serves 4 adults. Honey and garlic glazed grilled salmon filet served over peppers, asparagus, cherry tomato and yellow rice.$64.95 -
FAMILY DINNER – Pepper Steak Stir-Fry
Family dinner tray, serves 4 adults. Sirloin steak with peppers, cabbage, carrots and onion in a garlic-ginger, soy sauce served with brown rice.$64.95 -
424Calories39gProtein31gCarbs16gFat
FITNESS – Pepper Steak Stir-Fry
Sirloin steak with peppers, cabbage, carrots and onion in a garlic-ginger, soy sauce served with brown rice.$15.95424 calories -
289Calories40gProtein12gCarbs9gFat
KETO – Cheesy Turkey-Veggie Bowl
Ground turkey, mixed with broccoli, red onion, yellow squash, zucchini, and fresh herbs baked in the oven with cheddar cheese on top.$15.95289 calories -
FAMILY DINNER – Cheesy Turkey-Veggie Bowl
Family dinner tray, serves 4 adults. Ground turkey, mixed with broccoli, red onion, yellow squash, zucchini, and fresh herbs baked in the oven with cheddar cheese on top.$64.95 -
Taco Family Dinner
Family Taco Dinner serves around 4-6 adults. 20 tortillas, 2pounds of Beef and Chicken meat, Pico de gallo, Mexican Cheese, Onion, Jalapeno, Salsa Verde, Salsa Rojo, Tortilla Chips$59.95 -
377Calories34gProtein31gCarbs13gFat
FITNESS – Honey Sriracha Chicken
Grilled chicken breast marinated in our honey Sriracha sauce, served over wok vegetables and wild rice pilaf.$15.95377 calories -
377Calories34gProtein31gCarbs13gFat
FAMILY DINNER – Honey Sriracha Chicken
Family dinner tray, serves 4 adults. Grilled chicken breast marinated in our honey Sriracha sauce, served over wok vegetables and wild rice pilaf.$64.95377 calories -
SPECIAL – Tuscan Ragu
Rich in tomato, magnificently meaty and the perfect pasta partner. Ground beef in a tomato based sauce with celery, onion, carrots and more tomato. Served with fettuccine pasta and a side of Caesar Salad.$17.95 -
FAMILY DINNER – Tuscan Ragu
Family dinner tray, serves 4 adults. Rich in tomato, magnificently meaty and the perfect pasta partner. Ground beef in a tomato based sauce with celery, onion, carrots and more tomato. Served with fettuccine pasta and a side of Caesar Salad.$64.95
Wednesday - May 8th
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372Calories33gProtein33gCarbs12gFat
BEACH – Grilled Mahi Mahi with Coconut Rice
Citrus herb marinated grilled Mahi Mahi, Basmati rice saut?ed with coconut flakse together. Served with lightly spiced mango salsa on the side.$15.95372 calories -
FAMILY DINNER – Grilled Mahi Mahi with Coconut Rice
Family dinner tray, serves 4 adults. Citrus herb marinated grilled Mahi Mahi, Basmati rice sauteed with coconut flakes together. Served with lightly spiced mango salsa on the side.$64.95 -
601Calories42gProtein61gCarbs21gFat
COMFORT – Chicken and Mushrooms Risotto
Creamy-cheesy Italian risotto with mushrooms and grilled chicken breast on top.$15.95601 calories -
723Calories32gProtein61gCarbs39gFat
COMFORT – Garlic Parmesan Chicken
Parmesan crusted baked chicken breast served over garlic-parmesan fettuccine pasta.$15.95723 calories -
FAMILY DINNER – Chicken and Mushrooms Risotto
Family dinner tray, serves 4 adults. Creamy-cheesy Italian risotto with mushrooms and grilled chicken breast on top.$64.95 -
FAMILY DINNER – Garlic Parmesan Chicken
Family dinner tray, serves 4 adults. Parmesan crusted baked chicken breast served over garlic-parmesan fettuccine pasta.$64.95 -
FAMILY DINNER – Shrimp, Sun-Dried Tomato Pesto Risotto
Family dinner tray, serves 4 adults. Grilled shrimps served over our sun-dried tomato pesto based dairy-free Italian risotto and cherry tomatoes. Comes with side arugula salad.$64.95 -
FAMILY DINNER – Stuffed Salmon
Family dinner tray, serves 4 adults. Spinach, feta, and mozzarella cheese stuffed salmon served with mashed potatoes, sauteed spinach and mixed roasted vegetables.$64.95 -
355Calories38gProtein8gCarbs19gFat
FITNESS – Greek Salad with Chicken
Organic spring-mix lettuce with cherry tomatoes, cucumbers, red onion and black olives. Served with grilled chicken breast on top and feta cheese on the side.$15.95355 calories -
455Calories34gProtein10gCarbs31gFat
KETO – Chicken and Eggplant Parmesan
Thin sliced eggplant layered with shredded chicken thighs, tomato sauce and topped with mozzarella cheese on top.$15.95455 calories -
FAMILY DINNER – Chicken and Eggplant Parmesan
Family dinner tray, serves 4 adults. Thin sliced eggplant layered with shredded chicken thighs, tomato sauce and topped with mozzarella cheese on top.$64.95 -
387Calories36gProtein36gCarbs11gFat
SPECIAL – Shrimp, Sun-Dried Tomato Pesto Risotto
Grilled shrimps served over our sun-dried tomato pesto based dairy-free Italian risotto and cherry tomatoes. Comes with side arugula salad.$17.95387 calories -
479Calories44gProtein33gCarbs19gFat
SPECIAL – Stuffed Salmon
Spinach, feta, and mozzarella cheese stuffed salmon served with mashed potatoes, sauteed spinach and mixed roasted vegetables.$17.95479 calories -
Taco Family Dinner
Family Taco Dinner serves around 4-6 adults. 20 tortillas, 2pounds of Beef and Chicken meat, Pico de gallo, Mexican Cheese, Onion, Jalapeno, Salsa Verde, Salsa Rojo, Tortilla Chips$59.95 -
303Calories38gProtein13gCarbs11gFat
FITNESS – Chicken Shawarma
Lightly spiced, grilled Shawarma marinated chicken breast served with roasted Greek vegetables$15.95303 calories -
FAMILY DINNER – Chicken Shawarma
Family dinner tray, serves 4 adults. Lightly spiced, grilled Shawarma marinated chicken breast served with roasted Greek vegetables$64.95 -
307Calories38gProtein14gCarbs11gFat
FITNESS – Black Pepper Chicken Skillet
Tender chicken breast cubes, juicy bell peppers and onions in a garlic-ginger, sweet and spicy sauce. Topped with sesame seeds and green onions.$15.95307 calories -
FAMILY DINNER – Black Pepper Chicken Skillet
Family dinner tray, serves 4 adults. Tender chicken breast cubes, juicy bell peppers and onions in a garlic-ginger, sweet and spicy sauce. Topped with sesame seeds and green onions.$64.95
Monday - May 13th
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Taco Family Dinner
Family Taco Dinner serves around 4-6 adults. 20 tortillas, 2pounds of Beef and Chicken meat, Pico de gallo, Mexican Cheese, Onion, Jalapeno, Salsa Verde, Salsa Rojo, Tortilla Chips$59.95
Wednesday - May 15th
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Taco Family Dinner
Family Taco Dinner serves around 4-6 adults. 20 tortillas, 2pounds of Beef and Chicken meat, Pico de gallo, Mexican Cheese, Onion, Jalapeno, Salsa Verde, Salsa Rojo, Tortilla Chips$59.95
Monday - May 20th
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Taco Family Dinner
Family Taco Dinner serves around 4-6 adults. 20 tortillas, 2pounds of Beef and Chicken meat, Pico de gallo, Mexican Cheese, Onion, Jalapeno, Salsa Verde, Salsa Rojo, Tortilla Chips$59.95